Prior to Katy Perry singing “By the Grace of God” at the 2015 Grammy Awards tonight, Brooke Axtell made a speech in reference to surviving domestic violence. This is an excerpt from what she shared:

“Authentic love does not devalue another human being. Authentic love does not silence, shame or abuse. If you are in a relationship with someone who does not honour and respect you I want you to know that you are worthy of love. Please reach out for help. Your voice will save you. Let it extend into the night; part the darkness. Let it set you free to know who you truly are: valuable, beautiful, loved.”

I didn’t even know I was in an abusive relationship. It was verbal, mental and emotional torture. I know that I felt devalued and unloved many times but it has taken friends and professionals and the distance of separation to make it clear. I had friends say that I would laugh things off that were so mean, degrading and not funny at all and that their husbands would never say or do things like mine did.

Some of the things he has texted me recently are as follows:

‘You are sad and pathetic; you can’t move on and look pathetic for it; your older daughter already sees how pathetic you are and your younger one is not far off; even your friends are falling by the wayside; you’re an idiot; #crazylady; hypocrite; figure it out tubby; what a fat cunt you are; fuck you; spoiled bitch; fuck you and figure it out; mom of the year; take a look in the mirror Broom Hilda; you ain’t what its all cracked up to be; ole miss big mouth forgets how hypocritical she sounds; hey rockstar, learn how to use your phone; you’re such an awful example of not only a mother but a person; if anything happens to (our daughter) it will be all your fault; and how dumb are you; it’s no wonder the kids are damaged; you really have some mental issues; it’s no wonder the kid hates your guts; go put another cookie in your mouth; Waaaaaa! Waaaaaa! Waaaaaaaa!; keep your opinions to yourself because I don’t want or need to hear them. That’s why we’re divorcing…so I don’t have to hear them any longer; angry ex-wife; get the story straight before you beak off; my truth is fuck off; get the facts and shut the fuck up; you are a vindictive money grabbing angry sad sack of a being; you’re a joke; what a two-faced hypocrite you are; you’re delusional; don’t put your big nose in our daughter’s business; you aspire to do nothing with your life; the smartest thing I ever did was leaving you.”

I haven’t gone back and looked at emails but I remember him calling me a “waste of skin”, telling me I need to do something with my appearance, too bad I let myself go; have another slice of cheesecake; I needed to wear makeup; my life has no purpose; calling me Einstein, etc.

I know I started to push back in the months before I found out about the affair when he said my food “tastes like shit” in front of the kids.

There was no authentic love from my husband towards me. However, I have made the decision that I will not be shamed, silenced and abused by him any more. I told him by text on January 21, 2015, after a harassing phone call that had no purpose other than to abuse, that if he continues to call or text me I will get a restraining order against him. His response: “Hahaha”. I haven’t had any phone calls or texts since.

I am worthy of love. I am lovable. I am loved by God and see him working in my life showing me his love every day. I am loved by many, many people who show me love with their actions, words, gifts, service and affection every single day. I have tons of friends and I am a very good friend. I have value and I am beautiful inside and out. I know who I truly am. Authentic love does exist in my life; just not from my ex.